Ashtanga Yoga – Clase guiada por Ronald Steiner (MP3)
Deja que Ronald Steiner te ayude en la práctica del Ashtanga yoga. La respiración Ujjayi te ayudará a encontrar el ritmo adecuado en tu práctica. Si buscas una instrucción más precisa, las clases guiadas contenidas en los siguientes cinco MP3s te servirán de ayuda a través de toda la práctica de Ashtanga.
Ashtanga Yoga Mantra
Das Ashtanga Yoga Mantra. Es steht vor dem Beginn jeder Ashtanga Praxis. Hier gesungen von Arjuna - Dr. Ronald Steiner
Path: fileadmin/downloads/leadclass/00-Ashtanga-Yoga-Mantra.mp3 (2655429 byte)
Ujjayi Breathing
The sound and rhythm of Ujjayi breathing. May this mp3 help you in your practice to find a equal breath over the entire flow of vinyasa.
Path: fileadmin/downloads/leadclass/01-Ujjayi.mp3 (288391 byte)
Surya Namaskara A
Guidiance with traditional Vinyasa Count for a start in the primary seriessurya namaskara A of ashtanga yoga. A lead class by Ronald Steiner.
Path: fileadmin/downloads/leadclass/11-Surya-Namaskara_A.mp3 (2405072 byte)
Surya Namaskara B
Guidiance with traditional Vinyasa Count for surya namaskara B of ashtanga yoga. A lead class by Ronald Steiner.
Path: fileadmin/downloads/leadclass/12-Surya-Namaskara_B.mp3 (3587701 byte)
Fundamental Positions
Guidiance with traditional Vinyasa Count for the fundamental positions of ashtanga yoga. A lead class by Ronald Steiner.
Path: fileadmin/downloads/leadclass/21-Fundamental-Positions.mp3 (5647072 byte)
A start in primary series
Guidiance with traditional Vinyasa Count for a start in the primary series of ashtanga yoga. A lead class by Ronald Steiner.
Path: fileadmin/downloads/leadclass/31-Primary-Series_start.MP3 (4397779 byte)
Finishing Sequence
Guidiance with traditional Vinyasa Count for the finishing sequence of ashtanga yoga. A lead class by Ronald Steiner.
Path: fileadmin/downloads/leadclass/81-Finishing-Sequence.mp3 (13378863 byte)
Mangala Mantra
Das Mangala Mantra, für den Schluss der traditionellen Ashtanga Yoga Praxis. Hier gesungen von Arjuna - Dr. Ronald Steiner
Path: fileadmin/downloads/leadclass/91-Mangala-Mantra.mp3 (588911 byte)
Shavasana
Die Tiefenentspannung nach der Ashtanga-Yoga-Praxis.
Path: fileadmin/downloads/leadclass/92-Shavasana.mp3 (10055143 byte)
Entradas:
Ashtanga, Yoga, guiada, Clase, MP3, Ujjayi,
